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Best Conditioning Exercises for Gymnastics

Gymnastics is a sport that requires a lot of training and discipline. It needs a lot of balance, strength, flexibility and coordination.

Gymnastics is very good for our overall health and development. It develops our arms, legs, shoulders, bones and muscles. It makes us rough and tough.

This makes it the best sport in the world.

Invert leg stretch– This is not as simple as it seems. It is a technical term.

In this you have to stretch your legs outside your shoulder length and touch your feet with the same side hand. That means touch your right foot with your right hand and left foot with left hand. Do it with your legs straight.

Try to be in the same position for about 30 seconds. Being in the cartwheel position is the right way to do it.

Kneeling rockers– This is the best way to warm up for any exercise.

This exercise is done by sitting on the ground with the top of your feet in a flat position on the ground. Your feet and thighs are underneath you body. You are required to touch the ground on both sides of your body and move your hips forward.

Try it for about 10-15 seconds on both sides and you will notice yourself rocking back and forth with your feet.

Hollow body hold– This one is a difficult exercise. It requires a lot of patience.

You have to lie on your back with your legs and arms straight. Then lift your head, legs and arms above the ground and stay in the position as long as you can. Try staying for a long time. You have to be in the shape of a crescent moon.

This makes your body tight and help in squeezing some specific muscles.

Handstand walks– The name of this exercise says all. That means walking on your hands instead of your legs. This is really difficult as your body is upside down and all your weight is held by your hands.

You need to do this by being near a wall for support for the initial time. Place your hands on the floor and spread your fingers. Try to get your leg up by the support of the wall. Then try another leg up.

Initially you have to use wall support but eventually you will start walking by your hands.

Gymnastics is really beneficial and great sports activity but it should only be done under a trainer’s supervision. You should be extremely careful while exercising and be safe from any injuries.

 

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